The average lifespan of people in Japan is 85.2 years. The country has a major population living over 100 years of age. Japanese have been keeping secrets that can apparently extend life well past 100. No wonder if people are curious to know, is Okinawa diet Japanese secret to living long? The diet is one of the main reasons for the healthy and longer lifespan in Japan. The diet is mainly made up of heart-healthy fish, rich in omega-3 fatty acids. Other commonly eaten foods include tofu, seaweed, and rice, all of which carry a low risk for some cancers and arteriosclerosis.
The traditional Okinawa diet is one of the secrets for longevity lifespan in Japan. It consists of very little rice. Instead, their main source of calories is the sweet potato, followed by whole grains, legumes, and fiber-rich vegetables.
1. How Does Onikawa Diet Help in Long Life?
Okinawa diet is considered a very healthy diet that provides energy, a potent antioxidant, and anti-inflammatory capacities, which is believed to promote a longer lifespan. The diet’s low-calorie, low-protein, and high-carb foods may also promote longevity.
2. Food in Smaller Portion
In Japan meal is eaten in a smaller portion, people do not fill the stomach more than 80%. They stop eating while they are still hungry. This secret is believed to keep people healthy, free from chronic diseases, and physically fit.
3. Being Active
The Japanese people live an active lifestyle. They believe to do their own physical work at home. Japanese officials encourage people to postpone retirement or begin second careers, in part to maintain a healthy lifestyle longer.
4. Walking as Daily Routine
Walking and exercises are common daily activities that keep them healthy and disease-free. Another not-so-secret to remarkable longevity is a vigorous lifestyle, encouraged by local leaders.
In Matsumoto, officials have developed a network of more than 100 walking routes to encourage people to exercise. Community groups and neighborhood associations organize communal walks — not difficult in group-oriented Japan. Even in winter, clusters of residents can be found regularly walking along Matsumoto’s streets, parks and canals and around its historic medieval castle downtown. Sugenoya says walking trails are a cost-effective way to promote health and control medical costs. “The first thing we wanted was just to get people walking. Everyone can do that. You walk, you talk, you get exercise and that helps build up a sense of community,” he says.
5. Healthy Fast Foods
The way fast food is cooked and ingredients added in it make the food healthy or junk food. In Japanese culture, fast food is made with healthy green vegetables, proteins, less fat, and low sugar. Instead of oil-fried they eat boiled or stir-fried food.
6. Healthy Tea
Tea in Japan Is a Grassy, Toasty, Nutty Assortment of Rejuvenating Beverages. Matcha is a specific type of green tea made from the leaves of tea plants.
Sencha is the most popular of the traditional teas drunk in Japan. It’s green tea. Sencha means roasted tea and is an older method of preparing the tea leaf based on Chinese tradition.
Jasmine tea is widely consumed in Okinawa, where it is known as Sanpincha, but it is lesser in the other parts of Japan. The tea is made by combining jasmine flowers with green tea or sometimes an Oolong tea base.
There are many other types of tea that have good health benefits.