Weight gain has become a serious health concern today. Busy lifestyle and desk work keep people away from being physically active.15 amazing tips to lose weight without exercise or diet is effective and easy for everyone who wants to lose weight or maintain their body weight.
There is an imbalance between calorie intake and burning it. Sometimes people do not have time for doing exercises. Moreover, few people are lazy to get into exercise or any other physical activities.
1. Drink Enough Water
Drinking enough water regularly keeps you hydrated. As water is 70% content in the body it is one of the main elements. Having enough water keeps the kidney and liver healthy.
If you drink water half an hour before the meal it reduces calorie intake. Having water after regular intervals keeps the digestive system in good condition which is helpful for losing weight.
2. Cut Down Carbs
Carbs are the main source of energy. People doing hard physical work need more carbohydrates than a person working on a desk or laptop.
Having an appropriate amount of carbohydrates does not let extra fat get produced and similarly having low carbs will help to burn fat in the body gradually.
So, it’s a good idea to cut down carbs intake and replace it with protein and leafy vegetables.
3. Cut Down Sugar
Sugar in any form whether it is a crystal or added in food or juice or soft drinks is equally bad as it is loaded with a lot of calories. So, saying goodbye to sugary food and drinks is good for your weight loss program.
4. Low Fat
Consuming low fatty food is the best way to reduce weight in the first stage. This way you avoid entering fat in the form of food into your body. Saturated fat in readymade foods is even worse.
Cutting down fat from your diet is an amazing way of reducing or maintaining body weight.
5. Moderate Portions
Portion matters, there would never be an issue if there is a balance between the amount of calories intake and physical work. Most of the time we do not realize or somehow there is a lack of attention to this.
6. More Fiber
Having high fiber food is an excellent way of good digestion. It helps in slowing down the digestion process by breaking food into energy more than non-fiber food. Studies have proven that having an appropriate amount of fiber food helps in burning belly fat and is also helpful for diabetes.
7. More Green Vegetables
Green vegetables are a source of vitamins, iron, and minerals. The best thing about green vegetables is they are low in calories and carbohydrates and loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories.
8. Add on Antioxidants
Studies have shown that the polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating fat breakdown, and boosting the growth of friendly gut bacteria. Other options of anti-oxidant drinks are green tea, ginger, herbal tea, juice, coffee, and so on.
9. Migrate to Oil-free Cooking
It is hard to admit but the fact is the biggest credit for your belly goes to way of cooking food. There are many countries and communities around who do not use oil for cooking food but instead, they boil food with a lot of healthy ingredients, Japanese is the best example of it. Migrating the cooking style to boiling is a great way of living healthy and will keep your weight in check.
10. Sound Sleep
Sound sleep is very important for healthy life and a good digestive system. Sleeping on time and having 6-7 hours of sleep is mandatory to keep you healthy. If you have been ignoring this then it’s a high time you got to fix this.
11. Early Dinner
Eating dinner early, say by 9 pm latest is a good habit that can help you lose weight. Basically, as per the doctor’s advice about 2 hours gap is needed between dinner time and bedtime so that the digestion process is complete halfway by the time you are in bed.
In my personal experience, I have seen even foodie people being athletic due to this habit.
12. Chew More
Chewing more breaks the food in the mouth therefore stomach has less work to do. Food gets digested easily and nicely. This way food is converted to energy rather than fat. So, it’s a great idea to keep sufficient time reserved for eating food and this will help you to lose weight.
13. Stay Active
There are many ways a person can stay active, you really do not need a playing ground for it. Small efforts like walking around, climbing stairs, playing with kids or pets, or doing household work all are better means of keeping you active.
It helps in burning extra fat in your body and makes you lose weight.
14. Don’t Skip Breakfast
Skipping breakfast is never a good idea for people who want to lose weight. It may have an adverse impact as you may experience digestion issues. Hence, it may not be possible to lose weight due to skipping breakfast.
15. Inhale Fresh Air
Inhaling fresh air may not directly benefit your belly fat but it keeps your mind and body refreshing. You will get a positive feeling which will give you extra energy and this is helpful to eliminate negativity. Studies have shown that inhaling fresh air improves metabolism which is good for weight loss and many other health benefits.
Losing weight is an ongoing process and sometimes it may be much slower than you could expect. What is important is that you should be patient and positive. Hope implementing the above 15 amazing tips to lose weight without exercise or diet will benefit you too. Please do write your experience and feedback in the below comment section.